Knowing the best Fertility Foods For Women can make the difference between getting pregnant or not.
So … stop what you are eating and drinking – right NOW! Because your daily diet probably includes food and drink that is preventing you from getting pregnant?
Identifying the best fertility foods for women is ABSOLUTELY KEY to your hopes of conceiving your dream child or not.
One of the single most powerful things you can do to make you super-fertile is to follow a proper diet.
This is just one in a number of articles which will give you a valuable insight into what you should – and should not – be eating and drinking if you want to conceive.
This article will help you identify the types of drink that can impact negatively on your fertility levels.
First, The Good News …
84% of women under thirty-five who are trying to conceive will get pregnant within the first year.
Now that should encourage you if you are one of the more than 6 million women in the United States who suffers from infertility. So let’s see in this lesson if you can increase your chances even more.
You Are What You Eat (and Drink)
There’s no getting away from it. What you eat and how you live impact on every aspect of your health, both physical and emotional. Don’t neglect this aspect in your attempts to get pregnant.
There is a huge library of research covering this part of the course. For example, an eight year Harvard study followed 17,544 married nurses without any history of infertility as they tried to become or became pregnant.
The research found that by changing just five or more aspects of their diet and exercise habits, women with irregular or absent ovulation (the single most common cause of infertility, responsible for 18 to 30 percent of all infertility) reduced their risk of infertility by an astonishing 80 percent!
And don’t forget, if you do experience the joy of pregnancy, what you eat feeds your baby too. This can have a life-changing impact on the health of your growing child.
So now let’s consider some ‘DON’TS!’
What NOT To Drink
Are you sabotaging your chances of getting pregnant by indulging in a daily habit you don’t think twice about?
Are you aware of how harmful caffeine can be on your attempts to conceive?
More importantly, if you want to increase your fertility, do you know WHICH drinks you should avoid because they contain caffeine?
The list may surprise you … it includes coffee, chocolate, cocoa, black tea, green tea (containing caffeine) and soda – colored soft drinks.
Coffee in particular should be a complete no-no for women suffering from infertility. Studies suggest that drinking more than a single cup of coffee a day for a woman who is trying to get pregnant is sure to delay her conception.
Conversely, caffeine can help improve men’s sperm motility so increasing a couple’s chance of conceiving.
If you simply MUST have that cup of coffee to kick-start your day, ladies … make yours a decaf and his an espresso.
Cut The Alcohol!
Of course, alcohol too has a negative impact on your attempts to get pregnant. Drink alcohol sparingly … or even better, not at all.
For women in particular, drinking even small amounts of alcohol may interfere with fertility, reducing the chances of conception by up to 50 percent.
A Danish study of couples trying for their first child found that women who had fewer than five drinks a week (the equivalent of five glasses of wine) were twice as likely to get pregnant within six-months as those drinking more.
If you are failing in your attempts to conceive then completely eliminating alcohol from your diet for at least three months greatly increases your chance of successful conception.
The guys should take care too as drinking alcohol causes a decrease in sperm count, an increase in abnormal sperm and a lower proportion of motile sperm. Furthermore, alcohol also inhibits the body’s absorption of nutrients such as zinc – one of the most important minerals for male fertility.
Say ‘NO!’ to Ice!
Don’t put ice in your drinks. EVER. It doesn’t matter if it is alcohol or non-alcohol. Indeed, try to avoid chilled drinks or foods always.
This is particularly important for women trying to monitor their basal body temperature (BBT) as a means to recognize they are ovulating and most fertile.
Check out the article Fertility Foods For Women: What NOT to Eat and learn all about the foods that can harm fertility.